So you know someone with an autoimmune disease or allergies?

They often go hand-in-hand. Here you’ll find food for thought from an autoimmune disease warrior balancing the AIP/paleo-ish diet with food allergies, focusing on:

  • Rotational Diets for Food Allergies, Intolerances & Sensitivities
  • Coping with Food Restrictions on Autoimmune Protocol (AIP), Paleo, Gluten-Free, Low-Nickel, IC & Candida Diets
  • Reviews of food products that are compatible with the above lifestyles
  • Recommended resources for knowledge & awareness
  • Areas in need of further research
  • Tips for both autoimmune warriors and the ones around them, to help everyone understand what they’re going through and make life easier!