8 Things Every Autoimmune Disease Warrior (or Person with Food Restrictions) Will Hear at Family Gatherings This Christmas

Christmas is almost here, and that means you'll soon be dining with family and loved ones - or watching them eat delicious foods that aren't compliant with your AIP/paleo/gluten-free/SCD/Candida/low-histamine diet(s).  So prepare yourselves to hear these things over and over again: 1. Can you eat _____?  ๐Ÿช๐Ÿซ๐Ÿš๐Ÿœ๐ŸŒฎ๐Ÿฆ๐Ÿฐ๐ŸŸ๐Ÿ๐Ÿž๐Ÿฏ๐Ÿ…๐Ÿฎ๐ŸŽ‚๐Ÿท (Whew, there are a ton of non-paleo food … Continue reading 8 Things Every Autoimmune Disease Warrior (or Person with Food Restrictions) Will Hear at Family Gatherings This Christmas

7 Must-have Gifts for a Hashimoto’s Thyroiditis or Autoimmune Disease Warrior

When you have an autoimmune disease and have a long list of food restrictions, cookies and chocolate are no longer your go-to holiday gift. What's one to do? If you already have whole foods, educational health books/cookbooks, meal plan apps, warm woolly socks for those cold extremities, and a relaxing day to de-stress, look to … Continue reading 7 Must-have Gifts for a Hashimoto’s Thyroiditis or Autoimmune Disease Warrior