Resources

Here’s a list of great books and studies to help you on your healing journey!

AUTOIMMUNE DISEASE & CHRONIC INFLAMMATION 101
Autoimmune Wellness (2016) by Mickey Trescott & Angie Alt
The Paleo Approach by Dr. Sarah Ballantyne
The Autoimmune Solution by Dr. Amy Myers
– Comment j’ai vaincu la douleur et l’inflammation chronique par l’alimentation by Jacqueline Lagacé
(English title: The End of Pain: How nutrition and diet can fight chronic inflammatory disease)

AIP / PALEO DIETS
The Autoimmune Cookbook by Mickey Trescott
The Healing Kitchen by Alaena Haber & Sarah Ballantyne
– Nom Nom Paleo!: Food for Humans by Michelle Tam & Henry Fong
The Paleo Cookbook by Sarah Ballantyne
– PaleoPorn.net, PaleoLeap.com, PaleoGrubs.com, etc.

HASHIMOTO’S THYROIDITIS (AUTOIMMUNE THYROID DISEASE)
–  Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating The Root Cause  (2013) and Hashimoto’s Protocol (2017) by Izabella Wentz
– Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism by Dr Datis Kharrazian
You’re Not Crazy and You’re Not Alone by Stacey Robbins
– The Gluten-Thyroid Connection video by Dr Tom O’Bryan
– Videos from the online 2016 Healing Hashimoto’s Summit
– Optimal Thyroid Ranges from Dr. Wentz and Thyroid Loving Care
– A Study on Remission:
N. Takasu, I. Komiya, T. Asawa, Y. Nagasawa, T. Yamada, Test for recovery from hypothyroidism during thyroxine therapy in Hashimoto’s thyroiditis, The Lancet, Volume 336, Issue 8723, 1990, Pages 1084-1086, ISSN 0140-6736, http://dx.doi.org/10.1016/0140-6736(90)92567-2.
(http://www.sciencedirect.com/science/article/pii/0140673690925672)

FOOD ALLERGIES & ROTATION DIETS
Don’t Kill the Birthday Girl: Tales from an Allergic Life, by Sandra Beasley
Allergic Girl: Adventures in Living Well with Food Allergies, by Sloane Miller
The Rotation Diet Cookbook: A 4-Day Plan for Relieving Allergies by Jill Carter, Alison Edwards
The Pretty Bee website (great recipes!)

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