Chocolate without milk and other preservatives added can be a real treat, especially dark chocolate, with its high magnesium & fibre content. (Perfect for cramps and Aunt Flo's visits! -- unless your chocolate contains soy and dairy, in which case it might make your symptoms worse.) Just be sure you're not sensitive to the high … Continue reading 3 Allergen-Free Organic Chocolates That Won’t Leave You Feeling Bitter 🍫
Brown rice pasta, jap chae, and Zoodles - they don't require much time nor money!
If you're lactose intolerant (or vegan) AND allergic to coconut, the most common ingredient in dairy-free ice cream, and you've been craving a sweet treat for ages, prepare to have your dream become a reality with... RICE DREAM! (If you guessed that it's made of rice, you're RICE on!) It's available in many flavours including … Continue reading Wildest (Rice) Dreams do come true: with Dairy & Coconut-Free Ice Cream!