How to Cope With A Nickel Allergy

Do you have an allergy to nickel? Did you know? Dietary and lifestyle interventions can help you cope with your sensitivity! These common sources of nickel that you should avoid may surprise you.

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Could you be at risk for thyroid disease?

Here’s a shocking statistic… Did you know that approximately 20 million Americans are walking around with a serious thyroid condition… and almost 60% of them don’t even know it! Let that sink in for just a minute. Pretty scary right? And women are 5 to 8 times more likely than men to get a thyroid … Continue reading Could you be at risk for thyroid disease?

8 Things Every Autoimmune Disease Warrior (or Person with Food Restrictions) Will Hear at Family Gatherings This Christmas

Christmas is almost here, and that means you'll soon be dining with family and loved ones - or watching them eat delicious foods that aren't compliant with your AIP/paleo/gluten-free/SCD/Candida/low-histamine diet(s).  So prepare yourselves to hear these things over and over again: 1. Can you eat _____?  🍪🍫🍚🍜🌮🍦🍰🍟🍝🍞🍯🍅🍮🎂🍷 (Whew, there are a ton of non-paleo food … Continue reading 8 Things Every Autoimmune Disease Warrior (or Person with Food Restrictions) Will Hear at Family Gatherings This Christmas